Stress and Your Skin: How to Manage and Protect Your Complexion

Stress is an inevitable part of our lives, but it doesn't have to ruin our skin. When we're stressed, our bodies produce cortisol, which can increase oil production and cause inflammation. This can lead to breakouts and even exacerbate conditions like eczema and psoriasis.

By taking steps to manage stress, we can keep our skin looking its best. Regular exercise helps to reduce cortisol levels and boost endorphins, while deep breathing and meditation can help calm the mind and reduce anxiety. Getting enough sleep and staying hydrated also play a crucial role in stress management and skin health.

Remember, taking care of yourself both mentally and physically is key to achieving a healthy, glowing complexion. Don't let stress get the best of you - prioritise self-care and watch your skin flourish!