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Mental Health Resources

I created the Take Five community to remind people that they are never alone with how they feel.

If you ever find yourself in need of support, please remember that it's okay to not be okay and you are not alone.

Below is a list of some of the Mental Health Resources that are available. I have also added the opening hours and contact details.

 I'm proud of you


Founder of Clear For Men


Telephone: 0300 123 3393
(Monday-Friday 9am-6pm)

YoungMinds UK

Telephone: 0808 802 5544
(Monday-Friday 9:30am-4pm)
The contact number above is the YoungMinds Parent Helpline

Anxiety UK

Telephone: 0344 477 5774
Text Support: 07537 416905
(Monday-Friday 10:30am-4:30pm)

No Panic

Telephone: 0300 772 9844
(Everyday 10am-10pm)


Telephone: 0800 58 58 58
(Everyday 5pm-midnight)

Andy's Man Club

Andy's Man Club is an in person talking group that meets every Monday at 7pm.


Telephone: 116 123

Give us a shout

Text 'SHOUT' to 85258
Give us a shout is a 24 hour text line


Support After Suicide



We are more than JUST a skincare brand.

Clear For Men is about providing a well-being experience and helping men to see that they are not alone with how they feel.

Our Take Five community group chat is a way for members to come together and for me to spread kindness and positivity to the community.

Click the button below to join 🫶


We respect and value your privacy. Your mobile number will NOT be seen by other members of the group.