Mental Health Resources
If you ever find yourself in need of support, please remember that it's okay to not be okay and you are not alone.
MIND
Mind is one of the leading mental health charities in the UK. Its mission is to ensure that anyone experiencing a mental health problem gets both support and respect.
Telephone: 0300 123 3393
(Monday-Friday 9am-6pm)
Campaign Against Living Miserably (CALM)
CALM (Campaign Against Living Miserably) is a UK-based suicide prevention and mental health charity. Their mission is to provide life-saving support and practical advice for anyone struggling with life or facing suicidal thoughts.
Telephone: 0800 58 58 58
(Everyday 5pm-midnight)
Samaritans
Samaritans is the charity that prevents suicide through the power of human connection. Connecting people in crisis with trained volunteers who will always listen.
Telephone: 116 123
Andy's Man Club
Andy's Man Club is a UK-wide, volunteer-led male suicide prevention charity that offers free, non-judgmental, peer-to-peer talking groups for men aged 18 and over.
YoungMinds UK
YoungMinds UK are a charity fighting for a world where no young person feels alone with their mental health.
Telephone: 0808 802 5544(Monday-Friday 9:30am-4pm)
The contact number above is the YoungMinds Parent Helpline
Anxiety UK
Anxiety UK provides support, advice, and information for anyone affected by anxiety, stress, and anxiety-based depression.
Telephone: 0344 477 5774
Text Support: 07537 416905
(Monday-Friday 10:30am-4:30pm)
No Panic
No Panic is a charity helping/supporting people who live with panic attacks, phobia's, OCD & other anxiety related disorders.
Telephone: 0300 772 9844
(Everyday 10am-10pm)
Give us a shout
Give us a Shout is the UK's first free, confidential, 24/7 text messaging service for anyone struggling to cope.
Text 'SHOUT' to 85258
BipolarUK
Bipolar UK are a national charity that's dedicated to supporting individuals living with bipolar, as well as their families and carers.
Support After Suicide
Support After Suicide is an organisation bringing UK services together to make sure everyone bereaved by suicide is offered timely and appropriate support.