The Benefits of Staying Active

The world today is fast-paced and stress levels are often high. It is easy to fall into a routine where the only exercise we get is from walking from our car to the office, and vice versa. In this hectic life it’s all too easy to skip gym membership, or to not have time for a lengthy workout. However, there are many benefits of staying active that you should be aware of.

Exercise can boost self-esteem and lower stress levels

As we get older it is important that we focus on our physical health as well as our mental health. Regular exercise is proven to reduce stress and anxiety and these factors combined can have a significant impact on your self-esteem.

A natural energy boost

When we exercise our bodies use up stored carbohydrates (energy) and when these run out we feel lethargic. However, when we exercise regularly, we prevent our bodies from storing so much energy. This means that we are fuelling our bodies with carbohydrates when we most need them. This can help you avoid the afternoon lull and give you a natural boost of energy throughout the day.

Better sleep

When we exercise there are certain hormones released in our bodies, one of which is serotonin. This hormone is responsible for helping us relax and fall asleep quicker. Additionally, exercise causes your brain to release growth hormones. These hormones reduce cortisol, which is the hormone that keeps you awake.

Bottom line

As you can see, there are many benefits of staying active. By staying active and exercising regularly, you are allowing yourself time to focus on you and your health. Whether it is a brisk walk, or a gym session with a buddy, the more we move and stay active, the greater we feel on the inside and out.